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Stress & Skin Health- A Direct (and Indirect) Connection
Do You Know The Role That Stress And Emotions Can Play On Your Skin, Hair, And Nails? Ever notice that when you feel you are maxed out on the stress-o-meter, your appearance begins to suffer too? Hair starts thinning, nails become brittle, unexplained breakouts and inflamed skin become more visible. All of these physical symptoms reflect the mental state of your emotional well-being. Lowering... -
Herbs for Weight Loss
Although there is no magic pill that will melt excess weight away, here are some herbs that can help you in your quest to reach a healthy weight. Some are mild diuretics and work by reducing water weight, while others have a thermogenic effect (increase heat through metabolic stimulation) and increase metabolism. A few can even reduce your feelings of hunger. Like anything...