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What are Antioxidants? Antioxidants are chemical substances, both man-made and natural, including Vitamins C and E, Selenium, and carotenoids, such as beta-Carotene, Lycopene, Lutein, and Zeaxanthin. They reduce the effects of aging by neutralizing free radicals from damaging your DNA and therefore have the potential to reduce the effects of aging as well as lower the risks of several diseases.  These antioxidant compounds are...

What looks like cottage cheese and is sometimes referred to as "orange peel skin"? If you guessed cellulite you are right. With temperatures rising and the presence of summer beginning to show, putting on that cute summer dress or wearing shorts is a more common occurrence these days. Having your body look and feel its best will bring on a new sense of confidence and...

  Spirulina is a blue-green algae and one of the most notable superfoods around. It's been said that you can live off of nothing more than Spirulina and some form of carbohydrate. You can take it internally by tablet or add it directly into smoothies, yogurt or juices or incorporate it into your skincare and body care products.   What does Spirulina do?  Best for...